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- Event date: 21/06/2018
- Updated on: 21/06/2018
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Total Photos:
23
Description: On the 21st of June 2018, the students of Classes VI-VIII celebrated International Yoga Day. Yoga is originated from Veda, oldest scripture of India. It is a group of physical, mental and spiritual practices or disciplines. It has a meditative and spiritual core.
Yoga improves our flexibility, reduces stress, helps one to focus, improves balance and increases concentration.
The students performed several yogic postures like Vrikshaashan, Vajrasan, Chakraashan, Bhadraashan.